The monsoon season in India brings with it an array of unique challenges for Indians, not the least of which is the huge list of food items that should be avoided. Here are some answers to your most important questions about what you can and can't eat during the Indian Monsoon season.
Foods to avoid during the Indian monsoon:
The Indian monsoon can be a tough time for food, with the risk of contamination and spoilage high. Here are some foods that should avoid during the Indian monsoon:
● Meat and poultry: These are highly susceptible to bacteria and fungus, so it's best to avoid them during the monsoon.
● Dairy products: Milk, cheese, and other dairy products can also spoil easily, so it's best to consume them in moderation or avoid them altogether.
● Spicy food: Spicy food can aggravate Pitta dosha, which is responsible for controlling the body's heat regulation. It is best to avoid spicy food during the monsoon to prevent indigestion and other digestive problems.
● Processed food: Processed food is loaded with chemicals and preservatives that can be hard on the digestive system. It is best to avoid processed food during the monsoon and opt for fresh, whole foods instead.
● Unripe fruits and leafy vegetables – These can contain harmful bacteria that can cause stomach upsets.
● Alcohol: Alcohol consumption can dehydrate the body and worsen conditions like diarrhoea and vomiting. It is best to avoid alcohol during the monsoon season.
Reasons why these foods should be avoided:
The main reason for this is that the monsoon season can lead to an increased risk of foodborn diseases. This is because, during the monsoon season, there is more moisture in the air which can lead to the growth of bacteria and other organisms on food. Additionally, flooding during the monsoon season can contaminate food and water supplies with chemical pollutants and increase the risk of diseases such as cholera.
Another reason why some people avoid certain foods during the Indian monsoon is because it can cause indigestion. This is particularly true for heavier foods such as fried foods or meats. spicy dishes. It is thought that during the monsoon season, the body has a harder time digesting these types of foods which can lead to stomach upset or indigestion.
NOTE: If you need a Dietician in New Delhi/ NCR for Weight Loss, then you must visit once drchetna.com She is the Best Dietician for Weight Loss in Delhi and is always available here to provide her best guidance and services.
Read also this blog : Best Weight Loss Diet for Vegans
